Dr Michael Mosley
By the Author
Michael Mosley’s 8 Week Blood Sugar Diet
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical,…
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4 Weeks to Better Sleep
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based…
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Just One Thing
'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health,…
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Just One Thing
THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing…
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Fast 800 Keto
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss…
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Fast Asleep
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it…
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The Fast 800
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley…
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The Clever Guts Diet
'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail Your gut is astonishingly clever. It contains millions of neurons - as…
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The Fast Diet
'The only diet you'll ever need.' Mail on Sunday 'The most popular diet this century.' Daily Telegraph 'Dieting has never been so delicious.' Daily Mail…
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Fast Exercise
'A health revolution.' New York Times Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new…