The Overthinking Cure
Read Excerpt

The Overthinking Cure

by Dr Jessamy Hibberd

Buy Now:

Kindle Apple Google Kobo See All

ebook / ISBN-13: 9781800963184

Price: £16.99

ON SALE: 5th February 2026

Genre: Assertiveness, Motivation & Self-esteem / Psychology: Emotions / Self-help & Personal Development

Select a format:

ebook
Paperback Audiobook Downloadable

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Reviews

'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'
Dr Jack Mosley, author of FOOD NOISE
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
Heather Darwall Smith, author of THE ADHD SLEEP BOOK
'A compassionate, clear, and practical book . . . so very helpful.'
Julia Samuel, author of THIS TOO WILL PASS
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
Dr Emma Hepburn, author and creator of @thepsychologymum
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'
Dr Martha Deiros Collado, psychologist and author of THE SMARTPHONE SOLUTION
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.
Suzy Reading, author of HOW TO BE SELFISH