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Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self!
Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded.
From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!
Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded.
From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!
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Reviews
Feelings and emotions are very confusing! Travel with Min through this guide and build a picture of what feelings are, where they come from and what, if anything, we need to do. Label feelings and enjoy the activities that identify and help you find your comfort zone.
